Complete Birth Preparation
Weekend Course

with Janet Balaskas

Transform your birth in one weekend!

Every new parent looks forward to the joy and ecstasy of meeting their child. Whatever happens, your birth should be a positive experience, one in which you feel you are in charge and able to make the best choices for you and your baby.

During this weekend, you will discover how to give birth actively and naturally. For both mother and baby, birth is instinctive. Most births can progress without complications with little or no help. For some women the journey of birth can be pain free or even ecstatic.

What can happen in labour is also unpredictable and can sometimes be more challenging than expected. When this happens, knowing how and when to make the best use of medical back-up can ensure a good experience and a safe birth for your baby.

This course, taught by one of the UK's most experienced and inspired teachers, will give you all you need to go through your birth calmly and with confidence. Janet Balaskas is the pioneer of Active Birth and Pregnancy Yoga and has been teaching birth preparation for more than 25 years. She is mother of 4 children, all of whom were born naturally.

She will teach you to:
*Access the instinctual 'know how' of giving birth
*Overcome fear and help your baby to be born.
*Actively work with your body and trust your instincts
*Understand the birth process
*Relax and let it happen.

In addition, a detailed handbook will be given to you to read through prior to the course. This includes all the information you might need about complementary and medical back up for active birth, should your agenda need to change. There will be a session on the morning of the second day where this topic will be discussed and your questions answered. You will be guided on how to use interventions minimally and safely and how make wise decisions in a calm and focused way.

Partners are included and recommended to attend, and you can also come on your own.

The course will include:

* Active Birth, movements and positions
* Relaxation and breathing awareness
* Positive visualisations and affirmations
* How to use a birth pool in labour and water birth
* Massage and pressure points for labour
* Creating an optimal birth environment
* Partner participation
* Complementary therapies you can use in labour
* Back-up and medical interventions - when and how best to use them.
* Welcoming your new baby

Cost: £185 per person; £370 per couple.

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T: 020 7281 6760 x 22
E: info@activebirthcentre.com
Click here for dates, times and booking details

Concessions are available for those in genuine need. Apply by email and give a daytime phone number.