Yoga for Pregnancy Kit

This inspiring book and tape will give you everything
you need to learn how to practice yoga during your pregnancy

If you can't find a local teacher or you would like some help and inspiration for practising yoga at home, this practical kit will give you excellent practical guidance. Reading the book and working with the tape will enable you to understand how to practise yoga safely during pregnancy.

Contains two of Janet Balaskas's most effective resources:

• The book 'Easy Exercises for Pregnancy' more info...

• 'Yoga for Pregnancy' Audio Tape,
32 Page Booklet and Wallchart  more info...

The tape gives you a full 1hr 50 minute yoga for pregnancy class - similar to one of  Janet's classes at the Active Birth Centre. Use it for one long session if you have the time, or in sections over a week. The book is the most comprehensive book ever written on why you need yoga in pregnancy and how it prepares you effectively for giving birth, with clear easy-to-follow instructions.

Yoga for Pregnancy Kit      £22.95    order